Asparagus
Acorn squash (peeled & steamed) Beetroot & greens Beets Basil Butternut squash (peeled & steamed) Broccoli Brussels sprouts Broccolini Broccoli rape Bok Choy Banana pepper & seeds Bell peppers & seeds (red, yellow, orange) Chili peppers & seeds Cabbage (red, green & Chinese) Capsicum Carrot & greens Cauliflower Celery (destring) Cucumber Chicory Chard Collard greens |
Corn
Courgette Cress Daikon radish Dandelion greens Endive Escarole Green bean Hot peppers & seeds Jicama (peeled &cooked) Jalapeño peppers & seeds Kale Lettuce (dark green/red leaf varieties/no iceberg Mustard green Okra Parsnip (peeled) Artichoke Pumpkin & seeds Potato (cooked red & yellow) Pea Radish & greens Rapini Rocket/arugula |