Soaking and Sprouting Chart
Seed,Nuts,Grain & Beans Type |
Soak Time |
Sprout Time |
Adzuki / Aduki |
8 hours |
3-5 days |
Alfalfa |
8 hours |
2-5 days |
Amaranth |
|
Value |
Barley (whole) |
6-8 hours |
2 days |
Brown rice |
9 hours |
3-5 days |
Buckwheat |
15 min |
1-2 days |
Chickpea / Garbanzo bean |
12 hours |
12 hours |
Corn |
12 hours |
2-3 days |
Fenugreek |
8 hours |
3-5 days |
Kamut |
7 hours |
2-3 days |
Lentils (not split) |
8 hours |
12 hours |
Millet |
8 hours |
2-3 days |
Mung bean |
1 day |
2-5 hours |
oat (whole) |
6 hours |
2-3 days |
peas (whole dry) |
Value |
Value |
Quinoa |
2 hours |
1-2 days |
Sesame Seeds |
8 hours |
1-2 days |
Spelt |
8 hours |
2-3 days |
Sunflower |
2 hours |
2-3 days |
Pumkin /Pepita |
8 hours |
1-2 days |
Triticale |
Value |
Value |
Wheat |
7 hours |
2-3 days |